A problem.
two months ago, I was 124 pounds, Sharon's sister's interest in the encouragement, I bravely stuck with it. I am today, 106 pounds. My goal is 90 pounds, because I was short of people, only 155 to 156 high. The past two months I got a lot of sisters salon support and help, so I get the results of this stage, I also want to write about their experience and expertise, rewards and sisters, hope to see how much my son can be helpful, so I will be satisfied pig microphone.
starting from September I have been eating Victoria Pavilion, maybe a lot of sisters in the South have heard the drug ads do a lot ... but also very expensive ... I had nearly three months at the same time very controlled appetite, eating dinner, some fruit, but also to do some leg movement, but by November I was not a pound less, even so I still believe that one day will be effective and then eat, or willing Rengzhuo large put a lot of money ...
eventually led me to get rid of drugs because of late 11's when I found my heart began to seriously ill, I'm kind of physical good girl, from small to big or what students disease. I'm really afraid of those days, all day non-stop jumping heart palpitate, as had a heart attack, palpitation badly, even the stairs are struggling on the trip. And then, like the desperate pursuit of the effectiveness of diet pills, I eat very little, at noon only drink soup, eat some fruit would be finished at night.
I gradually felt good to die, the heart more and more frightened me ... I am a very Ximing man, Oh, Internet search is the search is found to be the consequences of diet pills, I decided it was even a lifetime so fat is no longer abuse your own body.
but I can not be reconciled ah! After stopping the medicine I began to search the web to see if there is no weight loss club like we can communicate my distress communication. So I found a salon.
first thing that catches my eye is CICI posts. We should be very familiar with it, huh. ... Until today I still appreciate from the bottom of my heart CICI, so I decided to embark on her road of healthy weight loss.
I think that to lose weight is through exercise and healthy diet to improve their body's basal metabolic rate as the most essential goal,UGG boots clearance, to achieve the goal of life is no longer fat.
11 2004 29, my daily diet and exercise is the case, the sisters can learn:
woke up each morning, a cup of honey and water, a bag of milk or 200 ml yogurt, a fruit, an egg.
noon, a lot of vegetables, chicken, lamb or beef 100 grams, (I like to eat mutton, and mutton is the heat, help to improve the activity of cell movement, right) a small bowl of rice. Eat slowly, sometimes soup, rice vinegar alone or after a meal sometimes, after half an hour after a meal to drink a cup of black coffee or a cup of tea or a cup of tea.
about four o'clock in the afternoon to drink 250 ml of yogurt, savor, drink slowly, because this is my last meal precious, and Oh.
five o'clock to go out sports, my daily exercise is jogging 45 minutes or so, roughly about 6,000 meters away from it. Then came the next day will be skipping 1000.
campaign after completing about six o'clock, after this before I went to sleep at night (around 12) will not eat anything. Hungry to drink water, but no longer drink after 8, the face will be swollen the next day.
report finished. Ha ha. It is very simple. It happens every day, day by day cycle, one or two days easy. But the 60 days that stick with it, every day is not easy. I have a strong willpower to resist food, as long as I feel that my weight loss a thing of the benefits is not the slightest I determined not to eat. Many sisters are always discussing how to resist sweets and a variety of snacks, I think we discussed together, only to find a comfort, people have the initiative, as long as you are master of your own will, then,UGGs, even if not with the encouragement and discussion can be done in front of the least interest in food; the contrary, if you will surrender to them already, then do not even allow you to encourage more rein.
Here is my experience, I singled out the essence, Oh, sisters want to help.
1. movement is not as difficult as you imagine, my feeling is, compared to the feeling of hunger, sweat feeling much better. Do not think that Amy is a pig athlete Oh. I never did and over 800 meters grid, junior sports and even the point fell on the rebuilt. Only I know how much I hate more afraid of running, but I know simply kick the artificial leg squat local extension arm movement is definitely not enough to get rid of those fat, and greatly encouraged CICI article I was The CICI 136 pounds, she said, run, run no matter how slow, we will be able to lose fleshy. In this way, the first day I ran the 3,000 meters, and more run, the more run more easily. Later I gradually increased the speed. I want to say is, sports do not think we imagined so difficult, so painful, as long as you do, you will find that you fully able to conquer it,cheap UGG boots, and then turned it into their own happiness. To this day, I most looking forward to the time of day is the time running down the stairs, listening to MP3, greet the eyes of passers-by admire, enjoy music in the wind, enjoy sports, enjoy the beat and rhythm ... This is a wonderful thing, really. Running a campaign on this, I think it is not there a problem you could run, there is only a little bit faster you could run another problem. Because when you are tired when you can be transferred to the slowest speed, but to lose weight for the purpose for us, the speed increase is not necessary, therefore, not run completely forget about how to do, I believe that pigs Amy, I can do, girls can be.
2. Do not deliberately eat less and then eat yourself. I used to always take the two extremes to lose weight, or self-torture like nothing to eat, or eat to reward themselves Cheng Si. This weight loss can not always successful. Found you, I have every recipe in the meat and rice. If you want healthy weight loss, meat and rice is never small. The principle of weight loss during the control diet, but never is prohibited. High heat and then something to eat a little bit will not make you blow up the same circle; the same things lower in calories, you will have unlimited eating fat end of the day.
Therefore, diet is not watching what you eat, but by how much you eat. Like the past two months, I have numerous eating out, what did not eat Shabu hot pot, but even my favorite food to eat lamb, I will also strictly control the amount of lamb 200 grams, as long as can be controlled, diet is not a big problem.
3. slimming process, the attitude is so important. This is reflected in many aspects. In terms of the overall plan, if you have an instant success from the start of the heart, then you probably are not their own success so that one day. Only peace of mind, good for long-term weight loss, can we truly achieve a daily weight loss program, can eat normal meals after the fish will not have unnecessary criminal psychology, in order to really achieve the specific goal of healthy weight loss.
from overcoming the stagnation point of view, the mentality is even more important. In two months I lose weight, 112 kg of this weight has stalled half a month. I am also impatient before, but in the salon looked Digest article, read the scientific analysis of elegance to her sister, and repeatedly looked to overcome the stagnation of CICI about her experience, my firm confidence, and I believe that only persist in order to tide over this difficult period, and must be spent. And I am also deeply understands CICI the sentence,UGG shoes, A few days after that change their attitude, I almost did not think about the things to lose weight, exercise is also very casual, do not force yourself, do not pressure themselves, eating the remains have become accustomed to control and rule over so many days later I found myself only 108 kg a.
4. If you want my sisters about the stagnation of the experience I can speak at length about the future, which has a very important experience that if you and I, is always carried out strictly in accordance with their own plans similar to aerobic exercise like running, but encountered a stagnant period, then I suggest you to maintain aerobic exercise at the same time add some strength exercises, such as kicking or dumbbell squat, etc. I am also obtained access to the relevant information before This experience, and through my hands-on science is indeed proved effective.
5. Our ultimate goal is to lose weight healthy life slim, but the ultimate way to achieve this goal is to increase your basal metabolic rate, in order from the most fundamental solution to our obesity problem. Popular explanation is that many allow themselves to be a movement but will not eat more healthy fat girl. So sisters, not to indulge in eating and then eat, so there is no good, but two aspects of diet and exercise should gradually start to improve our fundamental health and improve the metabolic rate of our metabolism.
6. a good grasp of the physiological weight loss after a period of Golden Week, the scientific method is indeed very effective, at least for me is this. This method not only allows master sisters do more with less to lose weight, and calculate all your time and allow you to control the period in which they should work harder, at which time you can reward yourself a little relaxation, so there is Zhang relaxation, but also conducive to long-term adherence.
7. on the motion: weight loss burn fat during exercise can not be doing squats, leg kick, do dumbbell exercises can be sent to the local motion out of.
local movement should do in three cases: the sustained aerobic exercise, but when faced stagnation; accustomed to aerobic exercise has achieved considerable success need to improve the local curve; Only one more step to lose weight When you need to be successful shaping.
in weight loss if it is just the beginning, must pass 30 minutes of aerobic exercise to reduce fat. If you can not do aerobic exercise every day, more than 30 minutes, you can do the next day or 34 times a week, if not to keep doing every day, but also to ensure that the time every time.
I tried a month ago only the legs and waist of the local motion, time of day it is also last about 40 minutes (and a very strict diet control), one month down to less the half a catty, operating in the leg hard little improvement curve.
also have an experience that is not trying to do by which part of which will be effective parts of the movement, it is very naive to hope that local fat reduction must be driven through the body movement.
pig microphone invalid after a local campaign that month after a long-distance running, weight down immediately, and thigh circumference increased from 62cm (and there is no difference as the legs) to the current 55cm; waist circumference by the At that time, nearly 2 feet 6 to the current slightly less than 2 feet a little bit. So the whole body aerobic exercise can reduce your weight, but also can effectively reduce your localized fat.
8. With regard to eating: eating snacks, eating at night.
pig microphone on the experience of snacks would rather eat a rice, a meat, never eat a snack.
as neatly as snacks like to sit down and eat three meals a day, watching TV, playing computer, reading, listening to music ... you can eat any time, willpower is not strong, then once ate the first a very difficult to stop.
mouth so as to eat a snack of rice. Pig microphone is no exaggeration to say that these two months I have not eaten a snack. People who know me know before how much I like to eat snacks and sweets .. especially my favorite jelly ... when the train before I can do nothing to bring cars to take several kilograms of jelly, get off ... time has all but finished in mid-November last year to buy the jelly to be still frozen in my fridge the lower house. This two months I have not eaten a plum, a potato chips ... very surprised it? Is not difficult. If you do not have any snacks at home, you can change the snacks do fill your mouth? So, eat eat, control does not control, thanks to you.
on the dinner, eat or not eat. If you can not do this microphone like a pig at night in addition to yogurt, nothing to eat, eat vegetables and fruit. Night is the key to weight loss, if the day to hold back a storm at night, that is equal to day scrapped.
must be in the evening every day to think clearly before the onset of their perseverance in the end there is no stick to eating before going to bed, if not, do not feel forced, at 67 o'clock simply eat more vegetables and fruits, or if not hungry to 11 points 12 points go to eat when your stomach is already ready to come of nutrition, food is absorbed several times is it normal, what more harm than good ah!
9. He Cu, tea, black coffee, I think to lose weight have a certain effect, the pig is also a microphone in the two months interspersed with selected using these methods. But the sisters have to keep in mind that these methods only as a supplementary measure, not count on the way to achieve the fundamental purpose of weight loss can not be undue reliance on these auxiliary measures to lose weight! Ultimately depend on exercise to lose weight and diet of these two fundamental ways to achieve.
En ... edge to edge to first come up with writing so much, hoping to help sisters.
word, sentence, and only change their attitude and make preparations for long-term weight loss, exercise and diet adhere to the scientific method in order to achieve our long-term goals rather than short-thin and the expense of body repeatedly to lose weight repeatedly obesity.
hope that all the sisters were able to realize their aspirations, pigs microphone is also working in the process, willing to join with sisters and pig Amy hit the road!
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